The Metabolic Reset & Lifestyle Plan is a non-pharmacological, evidence-based program focused on reversing insulin resistance, optimising hormonal balance, and implementing fundamental lifestyle changes to achieve sustainable long-term health. It serves as a foundational program for disease prevention and is an essential component integrated with all medical weight loss and longevity therapies.
Book an AppointmentThis plan focuses on actionable changes based on advanced metabolic understanding, targeting underlying risk factors.
| Plan Component | Focus and Goal |
|---|---|
| Nutritional Guidance | Personalised plans focused on reducing inflammation, reversing insulin resistance, and supporting a healthy gut biome. |
| Activity Prescription | Tailored exercise recommendations designed to improve cardiometabolic fitness, muscle preservation, and energy expenditure. |
| Metabolic Monitoring | Using data from hormonal and metabolic panels to guide adjustments to diet and activity, ensuring measurable improvement. |
| Risk Reduction | Proactive strategies to reduce the risk of developing Type 2 Diabetes, hypertension, and cardiovascular disease. |
This plan embodies the Kalix focus on Longevity Medicine and proactive prevention, ensuring patients are given the tools to thrive long-term.
Absolutely. The Metabolic Reset is a crucial program for preventing metabolic decline, managing pre-diabetes, and optimising health independently of pharmaceutical intervention.
The plan involves structured, evidence-based nutritional strategies (like time-restricted eating or macronutrient balancing) rather than restrictive dieting, focusing on metabolic efficiency and hormonal control to reduce hunger and cravings naturally.
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